Shake and Bake

Workouts

Saturday 5/1/21 @ 9:10 PM
341kj
87rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Sunday 5/2/21 @ 3:12 PM
βœ…
341kj
60rpm
61%
21mph
Saturday 5/30/20 @ 1:15 AM
309kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:21 PM
βœ…
365kj
61rpm
62%
22mph
Thursday 5/21/20 @ 1:23 AM
345kj
80rpm
50%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/17/20 @ 8:43 PM
βœ…
351kj
61rpm
62%
21mph
Tuesday 5/5/20 @ 1:26 AM
370kj
84rpm
50%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 11:18 PM
βœ…
370kj
61rpm
63%
22mph
Wednesday 4/22/20 @ 11:32 PM
346kj
86rpm
48%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:8 AM
βœ…
368kj
62rpm
62%
22mph
Monday 3/23/20 @ 11:5 PM
βœ…
369kj
81rpm
52%
21mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 8:28 PM
364kj
62rpm
62%
22mph
Tuesday 3/3/20 @ 2:23 AM
323kj
83rpm
48%
20mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 7:53 PM
βœ…
380kj
63rpm
62%
22mph
Thursday 1/23/20 @ 1:35 AM
339kj
86rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/10/19 @ 7:43 PM
βœ…
362kj
62rpm
62%
21mph
Thursday 1/2/20 @ 1:39 AM
279kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/1/20 @ 9:8 PM
βœ…
372kj
64rpm
61%
22mph
Friday 12/13/19 @ 2:20 AM
288kj
85rpm
45%
19mph
30 min Pop Ride
Ally Love
Monday 12/16/19 @ 7:23 PM
βœ…
372kj
63rpm
62%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
341 kj
Saturday 5/1/21
βœ… 341 kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Kendall Toole
309 kj
Saturday 5/30/20
βœ… 365 kj
Wednesday 5/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
345 kj
Thursday 5/21/20
βœ… 351 kj
Sunday 5/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
370 kj
Tuesday 5/5/20
βœ… 370 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
346 kj
Wednesday 4/22/20
βœ… 368 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Jess King
βœ… 369 kj
Monday 3/23/20
364 kj
Friday 3/20/20
30 min Sundays with Love
Ally Love
323 kj
Tuesday 3/3/20
βœ… 380 kj
Monday 3/2/20
30 min Sweat Steady Ride
Jess King
339 kj
Thursday 1/23/20
βœ… 362 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Kendall Toole
279 kj
Thursday 1/2/20
βœ… 372 kj
Wednesday 1/1/20
30 min Pop Ride
Ally Love
288 kj
Friday 12/13/19
βœ… 372 kj
Monday 12/16/19