Shake and Bake

Workouts

Thursday 1/7/21 @ 12:3 AM
322kj
89rpm
46%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/23/21 @ 2:43 PM
✅
423kj
78rpm
55%
23mph
Wednesday 12/9/20 @ 12:53 AM
364kj
85rpm
50%
21mph
30 min Tabata Ride
Robin Arzón
Wednesday 12/9/20 @ 12:12 PM
✅
456kj
77rpm
57%
23mph
Thursday 10/8/20 @ 12:45 AM
0kj
0rpm
32%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 10/9/20 @ 1:32 PM
✅
418kj
69rpm
60%
22mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
322 kj
Thursday 1/7/21
✅ 423 kj
Saturday 1/23/21
30 min Tabata Ride
Robin Arzón
364 kj
Wednesday 12/9/20
✅ 456 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Robin Arzón
0 kj
Thursday 10/8/20
✅ 418 kj
Friday 10/9/20