Shake and Bake

Workouts

Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:57 PM
466kj
84rpm
41%
18mph
Tuesday 3/9/21 @ 1:43 AM
283kj
78rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
286kj
79rpm
47%
19mph
Thursday 1/7/21 @ 12:3 AM
✅
322kj
89rpm
46%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 7:27 PM
267kj
83rpm
44%
19mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:3 PM
357kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 11:8 PM
✅
317kj
76rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 7:32 PM
260kj
74rpm
48%
19mph
Sunday 4/12/20 @ 4:2 PM
✅
348kj
85rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 8:56 PM
268kj
83rpm
45%
19mph
Saturday 2/15/20 @ 3:24 PM
✅
364kj
84rpm
50%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/5/20 @ 1:20 PM
236kj
76rpm
45%
18mph
Tuesday 12/31/19 @ 10:44 PM
✅
226kj
85rpm
49%
21mph
20 min Best of the Decade Ride
Ally Love
Tuesday 1/7/20 @ 12:17 AM
169kj
78rpm
46%
18mph
Monday 12/30/19 @ 1:9 AM
✅
289kj
88rpm
44%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 6:20 PM
274kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 3/14/20
466 kj
Saturday 11/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
283 kj
Tuesday 3/9/21
✅ 286 kj
Friday 3/5/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 322 kj
Thursday 1/7/21
267 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
357 kj
Sunday 11/8/20
30 min Classic Rock Ride
Emma Lovewell
✅ 317 kj
Tuesday 4/21/20
260 kj
Monday 4/20/20
30 min Metal Ride
Kendall Toole
✅ 348 kj
Sunday 4/12/20
268 kj
Tuesday 4/7/20
30 min Sweat Steady Ride
Jess King
✅ 364 kj
Saturday 2/15/20
236 kj
Wednesday 2/5/20
20 min Best of the Decade Ride
Ally Love
✅ 226 kj
Tuesday 12/31/19
169 kj
Tuesday 1/7/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 289 kj
Monday 12/30/19
274 kj
Wednesday 1/1/20