Shake and Bake

Workouts

Monday 4/17/23 @ 1:17 AM
✅
329kj
90rpm
45%
21mph
30 min Sweat Steady Ride
Jess King
View Class
Saturday 4/8/23 @ 10:14 PM
241kj
72rpm
47%
18mph
Tuesday 3/16/21 @ 12:19 AM
✅
300kj
67rpm
54%
19mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Wednesday 3/17/21 @ 11:21 AM
162kj
47rpm
52%
13mph

Workouts

30 min Sweat Steady Ride
Jess King
View Class
✅ 329 kj
Monday 4/17/23
241 kj
Saturday 4/8/23
30 min Intervals & Arms Ride
Olivia Amato
View Class
✅ 300 kj
Tuesday 3/16/21
162 kj
Wednesday 3/17/21