Shake and Bake

Workouts

Wednesday 8/18/21 @ 1:55 AM
✅
266kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 4:32 PM
106kj
47rpm
38%
10mph
Thursday 10/8/20 @ 12:45 AM
0kj
0rpm
32%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/7/20 @ 3:32 PM
✅
124kj
53rpm
40%
12mph
Wednesday 9/16/20 @ 11:56 PM
✅
317kj
86rpm
46%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 9/15/20 @ 3:26 PM
157kj
68rpm
40%
14mph
Thursday 9/3/20 @ 12:31 AM
✅
321kj
84rpm
48%
20mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/1/20 @ 3:29 PM
54kj
75rpm
38%
15mph
Tuesday 8/11/20 @ 12:30 AM
✅
345kj
85rpm
48%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:17 PM
199kj
72rpm
44%
17mph
Monday 7/6/20 @ 8:54 PM
✅
355kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 3:25 PM
169kj
60rpm
44%
14mph
Saturday 6/20/20 @ 4:57 PM
✅
318kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 4:23 PM
185kj
65rpm
44%
16mph
Tuesday 4/21/20 @ 11:8 PM
✅
317kj
76rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 7:46 PM
203kj
71rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 266 kj
Wednesday 8/18/21
106 kj
Wednesday 8/25/21
30 min Intervals & Arms Ride
Robin Arzón
0 kj
Thursday 10/8/20
✅ 124 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Jenn Sherman
✅ 317 kj
Wednesday 9/16/20
157 kj
Tuesday 9/15/20
30 min Classic Rock Ride
Jenn Sherman
✅ 321 kj
Thursday 9/3/20
54 kj
Tuesday 9/1/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 345 kj
Tuesday 8/11/20
199 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 355 kj
Monday 7/6/20
169 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 318 kj
Saturday 6/20/20
185 kj
Monday 6/22/20
30 min Classic Rock Ride
Emma Lovewell
✅ 317 kj
Tuesday 4/21/20
203 kj
Wednesday 4/15/20