Shake and Bake

Workouts

Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 8:45 AM
✅
264kj
82rpm
34%
14mph
Friday 9/8/23 @ 1:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:9 PM
✅
322kj
83rpm
36%
15mph
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 2:19 PM
✅
299kj
66rpm
42%
15mph
Thursday 6/8/23 @ 2:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 12:46 PM
✅
294kj
97rpm
31%
15mph
Thursday 5/11/23 @ 6:37 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 12:29 PM
✅
281kj
79rpm
35%
15mph
Friday 8/5/22 @ 2:30 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 10:32 PM
✅
446kj
71rpm
41%
15mph
Sunday 8/28/22 @ 4:49 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 8:46 PM
✅
309kj
64rpm
45%
15mph
Thursday 9/1/22 @ 2:14 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 12:49 PM
✅
371kj
75rpm
38%
15mph
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 11:12 AM
✅
439kj
76rpm
37%
15mph
Thursday 7/28/22 @ 9:56 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 12:55 PM
✅
395kj
76rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/22/23
✅ 264 kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 9/8/23
✅ 322 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/5/23
✅ 299 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 6/8/23
✅ 294 kj
Sunday 5/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/11/23
✅ 281 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/5/22
✅ 446 kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/28/22
✅ 309 kj
Sunday 9/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/1/22
✅ 371 kj
Sunday 10/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/8/22
✅ 439 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/28/22
✅ 395 kj
Saturday 4/30/22