Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
Thursday 9/28/23 @ 5:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 1:0 PM
✅
340kj
75rpm
40%
16mph
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 9:15 AM
✅
234kj
81rpm
32%
13mph
Thursday 4/6/23 @ 2:52 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/2/23 @ 10:22 AM
✅
256kj
75rpm
38%
15mph
Saturday 5/20/23 @ 4:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 9:58 AM
✅
230kj
73rpm
39%
15mph
Thursday 5/11/23 @ 6:37 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 9:45 PM
✅
385kj
74rpm
42%
17mph
Monday 12/26/22 @ 7:26 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 11:56 AM
✅
394kj
70rpm
37%
14mph
Saturday 11/12/22 @ 2:16 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 1:6 PM
✅
330kj
72rpm
36%
14mph
Tuesday 9/27/22 @ 1:19 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:28 PM
✅
291kj
72rpm
38%
15mph
Tuesday 8/3/21 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:18 PM
✅
242kj
75rpm
39%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Tuesday 1/2/24
✅ 264 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/28/23
✅ 340 kj
Friday 4/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/22/23
✅ 234 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/6/23
✅ 256 kj
Sunday 7/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/20/23
✅ 230 kj
Tuesday 6/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/11/23
✅ 385 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/26/22
✅ 394 kj
Saturday 3/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/12/22
✅ 330 kj
Saturday 2/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/27/22
✅ 291 kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/3/21
✅ 242 kj
Tuesday 11/2/21