Shake and Bake

Workouts

Saturday 7/23/22 @ 10:51 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 5:11 PM
✅
531kj
75rpm
40%
16mph
Saturday 8/27/22 @ 4:37 PM
kj
rpm
%
0mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/23/23 @ 1:3 AM
✅
403kj
70rpm
43%
16mph
Saturday 9/17/22 @ 5:3 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/10/23 @ 3:5 PM
✅
369kj
77rpm
39%
16mph
Tuesday 11/29/22 @ 3:42 PM
kj
rpm
%
0mph
60 min Pop Ride
Tunde Oyeneyin
Wednesday 1/4/23 @ 12:30 PM
✅
319kj
67rpm
42%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/23/22
✅ 531 kj
Thursday 1/26/23
60 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 8/27/22
✅ 403 kj
Monday 1/23/23
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/17/22
✅ 369 kj
Tuesday 1/10/23
60 min Pop Ride
Tunde Oyeneyin
kj
Tuesday 11/29/22
✅ 319 kj
Wednesday 1/4/23