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Shake and Bake
1more4thebadguy
Richland WA
10 🔥
Beat azchela
VS
azchela
🌵☀️
9
Beat 1more4thebadguy
Workouts
Previous Workouts
Saturday 3/13/21 @ 6:16 AM
✅
191
kj
76
rpm
35
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/7/20 @ 11:52 AM
175
kj
78
rpm
33
%
13
mph
Sunday 1/17/21 @ 11:10 PM
✅
106
kj
72
rpm
34
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Friday 1/8/21 @ 2:33 PM
86
kj
59
rpm
36
%
11
mph
Sunday 5/26/19 @ 6:16 PM
167
kj
73
rpm
34
%
13
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 5/27/19 @ 2:13 PM
✅
189
kj
76
rpm
34
%
14
mph
Thursday 2/14/19 @ 2:37 AM
163
kj
78
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/15/19 @ 10:41 PM
✅
207
kj
82
rpm
34
%
14
mph
Thursday 4/25/19 @ 12:31 AM
✅
198
kj
71
rpm
37
%
14
mph
45 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 4/24/19 @ 11:54 AM
193
kj
63
rpm
41
%
14
mph
Thursday 4/18/19 @ 1:2 AM
174
kj
80
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/11/19 @ 11:54 AM
✅
186
kj
76
rpm
34
%
14
mph
Saturday 12/22/18 @ 12:52 AM
✅
121
kj
80
rpm
32
%
13
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Share
Sunday 12/16/18 @ 2:17 PM
91
kj
71
rpm
31
%
12
mph
Sunday 12/16/18 @ 2:48 AM
✅
93
kj
82
rpm
29
%
12
mph
30 min Low Impact Ride
Denis Morton
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Share
Saturday 12/15/18 @ 2:20 PM
92
kj
66
rpm
33
%
12
mph
Friday 12/14/18 @ 3:22 AM
✅
71
kj
78
rpm
28
%
12
mph
20 min Beginner Ride
Ally Love
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Share
Sunday 12/9/18 @ 5:22 PM
61
kj
72
rpm
32
%
12
mph
Previous Workouts
1more4thebadguy
Richland WA
10 🔥
Beat azchela
VS
azchela
🌵☀️
9
Beat 1more4thebadguy
Workouts
Previous Workouts
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Saturday 3/13/21
175
kj
Tuesday 1/7/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Sunday 1/17/21
86
kj
Friday 1/8/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
167
kj
Sunday 5/26/19
✅
189
kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 2/14/19
✅
207
kj
Wednesday 5/15/19
45 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
198
kj
Thursday 4/25/19
193
kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
174
kj
Thursday 4/18/19
✅
186
kj
Thursday 4/11/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
121
kj
Saturday 12/22/18
91
kj
Sunday 12/16/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
93
kj
Sunday 12/16/18
92
kj
Saturday 12/15/18
20 min Beginner Ride
Ally Love
View Class
Share
✅
71
kj
Friday 12/14/18
61
kj
Sunday 12/9/18
Previous Workouts