Shake and Bake

Workouts

Sunday 3/29/20 @ 11:20 PM
✅
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:0 PM
173kj
70rpm
43%
16mph
Saturday 11/21/20 @ 2:7 AM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 2:1 PM
170kj
73rpm
42%
17mph
Wednesday 9/2/20 @ 10:1 PM
✅
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:24 PM
232kj
67rpm
42%
15mph
Monday 4/20/20 @ 12:56 AM
✅
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:16 PM
220kj
66rpm
41%
15mph
Sunday 7/21/19 @ 2:0 PM
✅
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:10 PM
158kj
73rpm
36%
14mph
Saturday 7/7/18 @ 7:40 PM
✅
222kj
82rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:6 PM
215kj
79rpm
42%
17mph
Sunday 3/18/18 @ 4:11 PM
141kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Thursday 3/15/18 @ 4:24 PM
✅
186kj
69rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 3/29/20
173 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Saturday 11/21/20
170 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 280 kj
Wednesday 9/2/20
232 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 4/20/20
220 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 7/21/19
158 kj
Saturday 7/20/19
30 min Fresh Friday Ride
Denis Morton
✅ 222 kj
Saturday 7/7/18
215 kj
Friday 7/6/18
30 min Intervals & Arms Ride
Jennifer Jacobs
141 kj
Sunday 3/18/18
✅ 186 kj
Thursday 3/15/18