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Shake and Bake
1lmichele
#PZP #StL #PSG
13 🔥
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
4
Beat 1lmichele
Workouts
Previous Workouts
Sunday 3/29/20 @ 11:20 PM
✅
420
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 2:0 PM
173
kj
70
rpm
43
%
16
mph
Saturday 11/21/20 @ 2:7 AM
✅
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/11/21 @ 2:1 PM
170
kj
73
rpm
42
%
17
mph
Wednesday 9/2/20 @ 10:1 PM
✅
280
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/12/20 @ 11:24 PM
232
kj
67
rpm
42
%
15
mph
Monday 4/20/20 @ 12:56 AM
✅
335
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 1:16 PM
220
kj
66
rpm
41
%
15
mph
Sunday 7/21/19 @ 2:0 PM
✅
354
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 2:10 PM
158
kj
73
rpm
36
%
14
mph
Saturday 7/7/18 @ 7:40 PM
✅
222
kj
82
rpm
41
%
17
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 7/6/18 @ 8:6 PM
215
kj
79
rpm
42
%
17
mph
Sunday 3/18/18 @ 4:11 PM
141
kj
57
rpm
44
%
14
mph
30 min Intervals & Arms Ride
Jennifer Jacobs
View Class
Share
Thursday 3/15/18 @ 4:24 PM
✅
186
kj
69
rpm
43
%
16
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
13 🔥
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
4
Beat 1lmichele
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Sunday 3/29/20
173
kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
337
kj
Saturday 11/21/20
170
kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
280
kj
Wednesday 9/2/20
232
kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
335
kj
Monday 4/20/20
220
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Sunday 7/21/19
158
kj
Saturday 7/20/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
222
kj
Saturday 7/7/18
215
kj
Friday 7/6/18
30 min Intervals & Arms Ride
Jennifer Jacobs
View Class
Share
141
kj
Sunday 3/18/18
✅
186
kj
Thursday 3/15/18
Previous Workouts