Shake and Bake
Workouts
Wednesday 11/30/22 @ 12:55 PM
175kj
84rpm
36%
16mph
Friday 10/23/20 @ 10:50 AM
✅
307kj
84rpm
46%
20mph
Monday 12/14/20 @ 5:12 PM
205kj
92rpm
37%
17mph
Tuesday 1/21/20 @ 11:0 PM
✅
242kj
89rpm
40%
18mph
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Saturday 2/20/21 @ 1:45 PM
✅
267kj
85rpm
43%
19mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Wednesday 1/15/20 @ 11:18 PM
✅
220kj
82rpm
40%
17mph
Thursday 4/22/21 @ 1:37 AM
339kj
87rpm
40%
18mph
Sunday 3/28/21 @ 4:43 PM
✅
396kj
85rpm
43%
19mph
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
Monday 2/8/21 @ 10:29 AM
✅
266kj
87rpm
43%
19mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Monday 9/28/20 @ 10:52 AM
✅
275kj
90rpm
42%
19mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Saturday 3/28/20 @ 5:22 PM
✅
248kj
90rpm
40%
18mph
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
Saturday 5/23/20 @ 1:51 PM
✅
540kj
94rpm
40%
19mph
Tuesday 3/3/20 @ 2:20 AM
316kj
88rpm
38%
17mph
Sunday 12/22/19 @ 5:16 PM
✅
332kj
87rpm
40%
18mph
Workouts
205
kj
Monday 12/14/20
209
kj
Monday 5/31/21
198
kj
Friday 4/23/21
339
kj
Thursday 4/22/21
222
kj
Sunday 3/7/21
207
kj
Thursday 5/2/19
204
kj
Monday 5/11/20
430
kj
Sunday 2/9/20
316
kj
Tuesday 3/3/20