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Shake and Bake
1lmichele
#PZP #StL #PSG
25
Beat bossladyhtk
VS
bossladyhtk
Huntington Beach
33 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Friday 9/16/22 @ 12:15 AM
159
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 11/6/19 @ 11:13 PM
✅
191
kj
83
rpm
38
%
16
mph
Friday 4/23/21 @ 10:31 PM
✅
198
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/23/19 @ 4:47 PM
174
kj
88
rpm
35
%
16
mph
Saturday 3/13/21 @ 5:37 PM
214
kj
92
rpm
44
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Tuesday 8/11/20 @ 4:0 PM
✅
214
kj
85
rpm
47
%
20
mph
Monday 1/25/21 @ 7:40 PM
339
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 1/22/21 @ 6:10 PM
✅
368
kj
83
rpm
44
%
18
mph
Saturday 1/25/20 @ 9:49 PM
✅
444
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/24/20 @ 5:53 PM
417
kj
84
rpm
40
%
17
mph
Friday 9/18/20 @ 9:35 PM
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/29/20 @ 9:39 PM
✅
187
kj
84
rpm
38
%
16
mph
Saturday 8/15/20 @ 3:7 PM
185
kj
77
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 8:37 PM
✅
225
kj
82
rpm
42
%
18
mph
Friday 1/31/20 @ 1:56 AM
✅
318
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/29/20 @ 10:8 PM
304
kj
84
rpm
39
%
17
mph
Saturday 8/11/18 @ 6:42 PM
✅
191
kj
96
rpm
41
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 6/1/18 @ 5:0 PM
175
kj
84
rpm
44
%
19
mph
Tuesday 5/15/18 @ 2:47 AM
✅
203
kj
74
rpm
43
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 5/14/18 @ 2:51 AM
196
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
25
Beat bossladyhtk
VS
bossladyhtk
Huntington Beach
33 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
159
kj
Friday 9/16/22
✅
191
kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
198
kj
Friday 4/23/21
174
kj
Saturday 11/23/19
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
214
kj
Saturday 3/13/21
✅
214
kj
Tuesday 8/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Monday 1/25/21
✅
368
kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Saturday 1/25/20
417
kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
172
kj
Friday 9/18/20
✅
187
kj
Wednesday 7/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
185
kj
Saturday 8/15/20
✅
225
kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Friday 1/31/20
304
kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
191
kj
Saturday 8/11/18
175
kj
Friday 6/1/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
203
kj
Tuesday 5/15/18
196
kj
Monday 5/14/18
Previous Workouts
Next Workouts