Shake and Bake

Workouts

Friday 9/16/22 @ 12:15 AM
159kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:13 PM
✅
191kj
83rpm
38%
16mph
Friday 4/23/21 @ 10:31 PM
✅
198kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 4:47 PM
174kj
88rpm
35%
16mph
Saturday 3/13/21 @ 5:37 PM
214kj
92rpm
44%
20mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 8/11/20 @ 4:0 PM
✅
214kj
85rpm
47%
20mph
Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 6:10 PM
✅
368kj
83rpm
44%
18mph
Saturday 1/25/20 @ 9:49 PM
✅
444kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 5:53 PM
417kj
84rpm
40%
17mph
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:39 PM
✅
187kj
84rpm
38%
16mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
Friday 1/31/20 @ 1:56 AM
✅
318kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:8 PM
304kj
84rpm
39%
17mph
Saturday 8/11/18 @ 6:42 PM
✅
191kj
96rpm
41%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/1/18 @ 5:0 PM
175kj
84rpm
44%
19mph
Tuesday 5/15/18 @ 2:47 AM
✅
203kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 2:51 AM
196kj
82rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
159 kj
Friday 9/16/22
✅ 191 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 4/23/21
174 kj
Saturday 11/23/19
20 min FTP Test Ride
Christine D'Ercole
214 kj
Saturday 3/13/21
✅ 214 kj
Tuesday 8/11/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 1/25/21
✅ 368 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 1/25/20
417 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Friday 9/18/20
✅ 187 kj
Wednesday 7/29/20
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 225 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Friday 1/31/20
304 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Saturday 8/11/18
175 kj
Friday 6/1/18
30 min 90s Pop Ride
Denis Morton
✅ 203 kj
Tuesday 5/15/18
196 kj
Monday 5/14/18