Shake and Bake

Workouts

Wednesday 9/21/22 @ 9:57 PM
✅
226kj
82rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Monday 6/6/22 @ 1:13 AM
kj
rpm
%
0mph
Saturday 4/24/21 @ 8:43 PM
✅
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 1:37 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 9:49 PM
✅
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 6:51 PM
✅
123kj
82rpm
38%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 3/21/21 @ 6:55 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 6:43 PM
✅
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 10:19 PM
✅
401kj
86rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:47 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 7:26 PM
✅
126kj
86rpm
42%
18mph
15 min Move for More: HIIT Ride
Emma Lovewell
Wednesday 12/2/20 @ 1:21 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 10:10 PM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:56 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:45 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 226 kj
Wednesday 9/21/22
kj
Monday 6/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 4/24/21
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Thursday 4/22/21
kj
Monday 7/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 5/9/20
kj
Thursday 11/5/20
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 123 kj
Sunday 3/28/21
kj
Sunday 3/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 3/6/21
kj
Thursday 11/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 401 kj
Saturday 12/12/20
kj
Wednesday 12/9/20
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 126 kj
Sunday 1/12/20
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Thursday 11/12/20
kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 10/5/20
✅ kj
Sunday 10/4/20