Shake and Bake

Workouts

Monday 12/14/20 @ 5:12 PM
205kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 5:3 PM
166kj
63rpm
45%
16mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/13/21 @ 1:10 AM
288kj
55rpm
52%
17mph
Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/18/21 @ 1:13 AM
270kj
59rpm
49%
16mph
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 6:2 PM
284kj
61rpm
49%
17mph
Tuesday 12/8/20 @ 3:23 AM
309kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:17 AM
377kj
66rpm
45%
16mph
Thursday 11/26/20 @ 6:45 PM
330kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:27 AM
290kj
63rpm
48%
17mph
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 7:33 PM
385kj
71rpm
43%
17mph
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 6:29 PM
170kj
78rpm
39%
16mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:37 PM
385kj
68rpm
45%
17mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 12/14/20
166 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Ben Alldis
kj
Sunday 6/13/21
288 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 4/27/21
270 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 5/15/21
284 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 12/8/20
377 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 11/26/20
290 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 11/21/20
385 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 11/10/20
170 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 11/14/20
385 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
192 kj
Thursday 8/20/20