Shake and Bake

Workouts

Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
βœ…
224kj
80rpm
42%
18mph
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
βœ…
438kj
77rpm
43%
18mph
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
βœ…
215kj
84rpm
40%
17mph
Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
βœ…
336kj
79rpm
42%
18mph
Tuesday 9/20/22 @ 9:24 PM
154kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/18/22 @ 1:20 AM
βœ…
220kj
77rpm
42%
17mph
Friday 4/3/20 @ 10:48 PM
βœ…
342kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 3:50 AM
301kj
74rpm
44%
17mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
βœ…
335kj
80rpm
42%
18mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:59 PM
βœ…
374kj
85rpm
42%
18mph
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:14 AM
βœ…
219kj
78rpm
43%
17mph
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
βœ…
523kj
79rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Monday 12/5/22
βœ… 224 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Monday 11/30/20
βœ… 438 kj
Saturday 12/3/22
30 min Power Zone Endurance 80s Ride
Denis Morton
209 kj
Monday 5/31/21
βœ… 215 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 4/27/21
βœ… 336 kj
Friday 11/18/22
30 min Power Zone Ride
Christine D'Ercole
154 kj
Tuesday 9/20/22
βœ… 220 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Friday 4/3/20
301 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/18/21
βœ… 335 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Sunday 9/20/20
βœ… 374 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Friday 9/18/20
βœ… 219 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 2/9/20
βœ… 523 kj
Sunday 7/26/20