Shake and Bake
VS
Workouts
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
Wednesday 8/12/20 @ 5:27 PM
✅
277kj
86rpm
44%
19mph
Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
Monday 8/8/22 @ 4:27 PM
✅
258kj
83rpm
44%
19mph
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Tuesday 8/6/19 @ 9:12 AM
✅
297kj
83rpm
46%
20mph
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Friday 7/5/19 @ 8:17 PM
✅
609kj
82rpm
47%
20mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Tuesday 6/9/20 @ 5:15 PM
✅
398kj
87rpm
43%
19mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Friday 11/1/19 @ 4:21 PM
✅
423kj
85rpm
44%
19mph
Sunday 7/21/19 @ 3:33 PM
352kj
86rpm
40%
18mph
Wednesday 7/17/19 @ 7:24 PM
✅
389kj
88rpm
39%
18mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Friday 5/31/19 @ 2:41 PM
✅
413kj
83rpm
45%
19mph
Saturday 11/10/18 @ 6:57 PM
417kj
83rpm
40%
17mph
Saturday 12/30/17 @ 5:45 PM
✅
484kj
80rpm
44%
18mph
Wednesday 6/27/18 @ 1:54 AM
278kj
88rpm
36%
16mph
Wednesday 8/29/18 @ 3:1 PM
✅
408kj
92rpm
41%
19mph
1lmichele
#PZP #StL #PSG
3
VS
allwithnmyhands
Huntsville, AL; STL, MO
151
🔥
Workouts
198
kj
Sunday 5/16/21
175
kj
Wednesday 11/23/22
308
kj
Wednesday 5/12/21
308
kj
Sunday 8/23/20
325
kj
Monday 6/3/19
417
kj
Saturday 11/10/18
278
kj
Wednesday 6/27/18