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Shake and Bake
1lmichele
#PZP #StL #PSG
9
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
41 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 12:55 AM
327
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/18/23 @ 1:3 PM
✅
387
kj
85
rpm
43
%
19
mph
Saturday 5/9/20 @ 9:49 PM
✅
634
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0
mph
Saturday 3/6/21 @ 6:43 PM
✅
655
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0
mph
Wednesday 10/14/20 @ 5:36 PM
302
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/18/19 @ 12:0 PM
✅
379
kj
85
rpm
43
%
19
mph
Saturday 8/15/20 @ 3:7 PM
185
kj
77
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:24 PM
✅
305
kj
86
rpm
46
%
20
mph
Sunday 5/5/19 @ 2:6 PM
✅
63
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Sunday 9/22/19 @ 1:46 PM
56
kj
86
rpm
36
%
16
mph
Saturday 6/22/19 @ 5:23 PM
57
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/27/18 @ 3:4 PM
✅
66
kj
88
rpm
38
%
17
mph
Saturday 1/26/19 @ 3:20 PM
293
kj
88
rpm
38
%
17
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 8/30/18 @ 12:0 PM
✅
300
kj
91
rpm
37
%
17
mph
Thursday 1/3/19 @ 4:45 AM
✅
97
kj
93
rpm
36
%
16
mph
15 min 80s Ride
Denis Morton
View Class
Share
Monday 1/7/19 @ 3:2 PM
96
kj
94
rpm
35
%
16
mph
Friday 3/23/18 @ 1:47 AM
175
kj
76
rpm
40
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Monday 3/19/18 @ 1:9 AM
✅
245
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
9
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
41 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 4/27/21
✅
387
kj
Tuesday 4/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
634
kj
Saturday 5/9/20
kj
Tuesday 5/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
655
kj
Saturday 3/6/21
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Wednesday 10/14/20
✅
379
kj
Thursday 7/18/19
30 min Prince Ride
Ally & Emma
View Class
Share
185
kj
Saturday 8/15/20
✅
305
kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
63
kj
Sunday 5/5/19
56
kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Saturday 6/22/19
✅
66
kj
Tuesday 3/27/18
45 min Low Impact Ride
Denis Morton
View Class
Share
293
kj
Saturday 1/26/19
✅
300
kj
Thursday 8/30/18
15 min 80s Ride
Denis Morton
View Class
Share
✅
97
kj
Thursday 1/3/19
96
kj
Monday 1/7/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
175
kj
Friday 3/23/18
✅
245
kj
Monday 3/19/18
Previous Workouts
Next Workouts