Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 1:3 PM
✅
387kj
85rpm
43%
19mph
Saturday 5/9/20 @ 9:49 PM
✅
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 6:43 PM
✅
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 12:0 PM
✅
379kj
85rpm
43%
19mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Sunday 5/5/19 @ 2:6 PM
✅
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 1:46 PM
56kj
86rpm
36%
16mph
Saturday 6/22/19 @ 5:23 PM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:4 PM
✅
66kj
88rpm
38%
17mph
Saturday 1/26/19 @ 3:20 PM
293kj
88rpm
38%
17mph
45 min Low Impact Ride
Denis Morton
Thursday 8/30/18 @ 12:0 PM
✅
300kj
91rpm
37%
17mph
Thursday 1/3/19 @ 4:45 AM
✅
97kj
93rpm
36%
16mph
15 min 80s Ride
Denis Morton
Monday 1/7/19 @ 3:2 PM
96kj
94rpm
35%
16mph
Friday 3/23/18 @ 1:47 AM
175kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Monday 3/19/18 @ 1:9 AM
✅
245kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 4/27/21
✅ 387 kj
Tuesday 4/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 5/9/20
kj
Tuesday 5/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 3/6/21
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 10/14/20
✅ 379 kj
Thursday 7/18/19
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 305 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 5/5/19
56 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Saturday 6/22/19
✅ 66 kj
Tuesday 3/27/18
45 min Low Impact Ride
Denis Morton
293 kj
Saturday 1/26/19
✅ 300 kj
Thursday 8/30/18
15 min 80s Ride
Denis Morton
✅ 97 kj
Thursday 1/3/19
96 kj
Monday 1/7/19
30 min Fresh Friday Ride
Denis Morton
175 kj
Friday 3/23/18
✅ 245 kj
Monday 3/19/18