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Shake and Bake
1lmichele
#PZP #StL #PSG
6
Beat aliooops
VS
aliooops
San Antonio, TX
27 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 10:34 PM
293
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/9/23 @ 11:23 PM
✅
321
kj
83
rpm
39
%
17
mph
Tuesday 6/1/21 @ 10:1 PM
325
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 10:42 PM
✅
390
kj
88
rpm
40
%
18
mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/7/21 @ 11:2 PM
✅
340
kj
85
rpm
41
%
18
mph
Saturday 5/9/20 @ 9:49 PM
634
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/4/21 @ 1:30 AM
✅
718
kj
86
rpm
41
%
18
mph
Saturday 5/29/21 @ 10:27 PM
430
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/26/21 @ 6:14 PM
✅
488
kj
87
rpm
41
%
18
mph
Tuesday 4/27/21 @ 12:55 AM
327
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 1:41 AM
✅
360
kj
87
rpm
41
%
18
mph
Thursday 4/22/21 @ 1:37 AM
✅
339
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/23/21 @ 10:41 AM
331
kj
85
rpm
40
%
18
mph
Tuesday 4/20/21 @ 12:8 AM
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 9:59 AM
✅
324
kj
86
rpm
39
%
17
mph
Saturday 8/15/20 @ 3:7 PM
185
kj
77
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:26 PM
✅
366
kj
67
rpm
60
%
21
mph
Friday 12/21/18 @ 9:25 PM
216
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Wednesday 3/25/20 @ 11:54 PM
✅
317
kj
66
rpm
58
%
20
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
6
Beat aliooops
VS
aliooops
San Antonio, TX
27 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/10/20
✅
321
kj
Thursday 2/9/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
325
kj
Tuesday 6/1/21
✅
390
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Sunday 6/13/21
✅
340
kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
634
kj
Saturday 5/9/20
✅
718
kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
430
kj
Saturday 5/29/21
✅
488
kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 4/27/21
✅
360
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
339
kj
Thursday 4/22/21
331
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Tuesday 4/20/21
✅
324
kj
Thursday 4/22/21
30 min Prince Ride
Ally & Emma
View Class
Share
185
kj
Saturday 8/15/20
✅
366
kj
Wednesday 8/12/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
216
kj
Friday 12/21/18
✅
317
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts