Shake and Bake

Workouts

Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/9/23 @ 11:23 PM
✅
321kj
83rpm
39%
17mph
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:42 PM
✅
390kj
88rpm
40%
18mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:2 PM
✅
340kj
85rpm
41%
18mph
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:30 AM
✅
718kj
86rpm
41%
18mph
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 6:14 PM
✅
488kj
87rpm
41%
18mph
Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:41 AM
✅
360kj
87rpm
41%
18mph
Thursday 4/22/21 @ 1:37 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 10:41 AM
331kj
85rpm
40%
18mph
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 9:59 AM
✅
324kj
86rpm
39%
17mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
293 kj
Thursday 9/10/20
✅ 321 kj
Thursday 2/9/23
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Tuesday 6/1/21
✅ 390 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Sunday 6/13/21
✅ 340 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 5/9/20
✅ 718 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 5/29/21
✅ 488 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 4/27/21
✅ 360 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Thursday 4/22/21
331 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 4/20/21
✅ 324 kj
Thursday 4/22/21
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 366 kj
Wednesday 8/12/20
30 min Queen Rock Ride
Denis Morton
216 kj
Friday 12/21/18
✅ 317 kj
Wednesday 3/25/20