Shake and Bake

Workouts

Sunday 5/16/21 @ 7:31 PM
✅
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Monday 9/30/19 @ 12:58 AM
✅
437kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Sunday 5/23/21 @ 4:3 PM
✅
447kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Saturday 5/22/21 @ 4:20 PM
✅
201kj
93rpm
36%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:9 PM
178kj
79rpm
39%
16mph
Tuesday 5/18/21 @ 11:40 PM
✅
328kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
Thursday 3/11/21 @ 1:41 AM
✅
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Wednesday 3/3/21 @ 6:35 PM
✅
318kj
88rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Sunday 2/14/21 @ 9:35 PM
✅
436kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Saturday 4/11/20 @ 8:41 PM
✅
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph
Thursday 8/2/18 @ 1:50 AM
✅
190kj
89rpm
29%
15mph
30 min HIIT Ride
Matt Wilpers
Saturday 8/11/18 @ 1:5 AM
163kj
75rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Sunday 5/16/21
190 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 9/30/19
351 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 5/23/21
432 kj
Sunday 7/5/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Saturday 5/22/21
178 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Tuesday 5/18/21
292 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Thursday 3/11/21
281 kj
Saturday 3/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Wednesday 3/3/21
279 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 2/14/21
379 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 331 kj
Saturday 4/11/20
285 kj
Wednesday 4/8/20
30 min HIIT Ride
Matt Wilpers
✅ 190 kj
Thursday 8/2/18
163 kj
Saturday 8/11/18