Shake and Bake

Workouts

Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:8 PM
✅
262kj
86rpm
42%
19mph
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
✅
543kj
84rpm
44%
19mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 12:11 AM
✅
383kj
80rpm
41%
17mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:9 AM
✅
367kj
81rpm
44%
18mph
Tuesday 5/18/21 @ 11:40 PM
✅
328kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 5:14 AM
kj
rpm
%
0mph
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:19 PM
✅
599kj
85rpm
45%
20mph
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
✅
246kj
84rpm
42%
18mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:3 AM
✅
372kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 2:3 AM
✅
389kj
79rpm
45%
19mph
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 11:50 PM
✅
461kj
86rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 5/16/21
✅ 262 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 2/14/21
✅ 543 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Wednesday 3/3/21
✅ 383 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 3/11/21
✅ 367 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Tuesday 5/18/21
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
447 kj
Sunday 5/23/21
✅ 599 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Sunday 2/14/21
✅ 246 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 2/11/21
✅ 372 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 1/20/21
✅ 389 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 4/19/19
✅ 461 kj
Friday 4/19/19