Shake and Bake
Workouts
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Thursday 10/10/19 @ 5:12 PM
✅
174kj
82rpm
37%
16mph
Friday 4/10/20 @ 2:11 AM
✅
217kj
82rpm
41%
17mph
Tuesday 4/7/20 @ 6:47 PM
196kj
86rpm
38%
17mph
Monday 8/29/22 @ 11:29 PM
144kj
79rpm
35%
14mph
Wednesday 4/22/20 @ 5:25 PM
✅
190kj
84rpm
39%
17mph
Wednesday 5/12/21 @ 3:46 PM
✅
308kj
83rpm
39%
17mph
Monday 3/23/20 @ 6:14 PM
270kj
88rpm
36%
16mph
Tuesday 4/14/20 @ 5:28 PM
✅
230kj
87rpm
40%
18mph
Monday 4/13/20 @ 12:46 AM
185kj
86rpm
37%
16mph
Friday 2/19/21 @ 7:4 PM
✅
190kj
88rpm
36%
16mph
Tuesday 9/8/20 @ 5:41 PM
187kj
86rpm
38%
16mph
Friday 3/27/20 @ 10:51 PM
✅
365kj
86rpm
41%
18mph
Wednesday 4/8/20 @ 5:51 PM
292kj
88rpm
37%
17mph
Wednesday 2/12/20 @ 2:55 AM
✅
326kj
85rpm
36%
17mph
Wednesday 7/1/20 @ 5:55 PM
310kj
79rpm
40%
17mph
Saturday 5/16/20 @ 9:44 PM
✅
323kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 5:37 PM
304kj
81rpm
40%
17mph
Tuesday 8/21/18 @ 2:48 AM
✅
306kj
86rpm
39%
17mph
Thursday 4/30/20 @ 6:39 PM
277kj
83rpm
39%
16mph
Workouts
196
kj
Tuesday 4/7/20
270
kj
Monday 3/23/20
185
kj
Monday 4/13/20
187
kj
Tuesday 9/8/20
277
kj
Thursday 4/30/20