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Shake and Bake
1lmichele
#PZP #StL #PSG
1
Beat _cyclopath_
VS
_cyclopath_
M - So. California πΊπΈ
42 π₯
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Monday 5/31/21 @ 5:5 PM
209
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 2/20/21 @ 6:36 PM
β
269
kj
78
rpm
46
%
19
mph
Thursday 4/22/21 @ 1:37 AM
339
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/6/21 @ 7:11 PM
β
407
kj
78
rpm
46
%
19
mph
Sunday 3/7/21 @ 4:1 PM
222
kj
90
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 6:10 PM
β
284
kj
83
rpm
45
%
20
mph
Wednesday 10/14/20 @ 5:36 PM
302
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 12:24 AM
β
452
kj
86
rpm
45
%
20
mph
Wednesday 8/19/20 @ 12:32 PM
168
kj
63
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 8/16/20 @ 3:26 PM
β
342
kj
87
rpm
47
%
21
mph
Saturday 8/15/20 @ 3:7 PM
185
kj
77
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:20 PM
β
327
kj
86
rpm
47
%
21
mph
Friday 12/6/19 @ 4:57 AM
291
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/16/19 @ 9:57 PM
β
454
kj
86
rpm
45
%
20
mph
Saturday 6/22/19 @ 5:23 PM
57
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 11/24/18 @ 5:36 AM
β
74
kj
80
rpm
42
%
18
mph
Sunday 5/5/19 @ 2:6 PM
63
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 6:0 PM
β
101
kj
87
rpm
45
%
20
mph
Tuesday 4/9/19 @ 1:44 AM
330
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 12:10 AM
β
441
kj
88
rpm
44
%
20
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
1
Beat _cyclopath_
VS
_cyclopath_
M - So. California πΊπΈ
42 π₯
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
209
kj
Monday 5/31/21
β
269
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
339
kj
Thursday 4/22/21
β
407
kj
Saturday 2/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
222
kj
Sunday 3/7/21
β
284
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Wednesday 10/14/20
β
452
kj
Friday 7/19/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
168
kj
Wednesday 8/19/20
β
342
kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
185
kj
Saturday 8/15/20
β
327
kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
291
kj
Friday 12/6/19
β
454
kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Saturday 6/22/19
β
74
kj
Saturday 11/24/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
63
kj
Sunday 5/5/19
β
101
kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Tuesday 4/9/19
β
441
kj
Friday 2/8/19
Previous Workouts
Next Workouts