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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Monday 11/21/22 @ 7:49 PM
163
kj
82
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 8/2/19 @ 1:22 AM
✅
258
kj
89
rpm
41
%
19
mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 4/12/22 @ 11:55 AM
✅
466
kj
83
rpm
41
%
18
mph
Monday 9/30/19 @ 12:58 AM
437
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 11:21 PM
✅
510
kj
80
rpm
44
%
18
mph
Sunday 5/23/21 @ 4:3 PM
447
kj
86
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 5:2 PM
✅
521
kj
92
rpm
41
%
19
mph
Wednesday 5/12/21 @ 3:46 PM
308
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/13/20 @ 9:31 PM
✅
344
kj
82
rpm
41
%
18
mph
Sunday 2/14/21 @ 10:46 PM
✅
182
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/29/20 @ 1:2 PM
179
kj
82
rpm
38
%
16
mph
Friday 3/27/20 @ 10:51 PM
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/23/19 @ 4:0 PM
✅
385
kj
84
rpm
43
%
18
mph
Sunday 8/23/20 @ 6:0 PM
308
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 8/23/20 @ 6:8 PM
✅
356
kj
84
rpm
42
%
18
mph
Sunday 7/21/19 @ 3:33 PM
✅
352
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 4:20 PM
347
kj
89
rpm
38
%
17
mph
Saturday 11/10/18 @ 6:57 PM
✅
417
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/7/18 @ 12:48 PM
413
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Monday 11/21/22
✅
258
kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 12/7/20
✅
466
kj
Tuesday 4/12/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
437
kj
Monday 9/30/19
✅
510
kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
447
kj
Sunday 5/23/21
✅
521
kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Wednesday 5/12/21
✅
344
kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
182
kj
Sunday 2/14/21
179
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Friday 3/27/20
✅
385
kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Sunday 8/23/20
✅
356
kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Sunday 7/21/19
347
kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Saturday 11/10/18
413
kj
Wednesday 11/7/18
Previous Workouts
Next Workouts