Shake and Bake

Workouts

Sunday 6/26/22 @ 6:4 PM
✅
421kj
72rpm
61%
23mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/27/23 @ 10:6 PM
311kj
85rpm
44%
19mph
Saturday 8/6/22 @ 4:53 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:54 PM
✅
695kj
0rpm
0%
0mph
Wednesday 6/15/22 @ 12:49 PM
✅
241kj
68rpm
60%
21mph
20 min 90s Ride
Denis Morton
Thursday 5/12/22 @ 2:59 PM
222kj
79rpm
47%
19mph
Tuesday 1/26/21 @ 2:21 PM
✅
226kj
68rpm
58%
21mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 12:1 AM
198kj
89rpm
44%
20mph
Tuesday 6/2/20 @ 12:58 PM
✅
401kj
70rpm
61%
22mph
30 min Pop Ride
Kendall Toole
Friday 6/5/20 @ 9:14 PM
382kj
83rpm
52%
22mph
Thursday 10/24/19 @ 12:47 PM
374kj
35rpm
52%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
Sunday 2/9/20 @ 7:10 PM
515kj
47rpm
55%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
Thursday 8/22/19 @ 12:28 PM
629kj
49rpm
58%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
Wednesday 7/4/18 @ 5:14 PM
✅
826kj
77rpm
64%
25mph
45 min All for One Ride
All Instructors
Saturday 12/22/18 @ 6:52 PM
558kj
81rpm
51%
21mph
Wednesday 3/6/19 @ 2:10 PM
✅
387kj
77rpm
65%
26mph
20 min 90s Pop Ride
Denis Morton
Thursday 3/7/19 @ 12:56 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 421 kj
Sunday 6/26/22
311 kj
Wednesday 9/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/6/22
✅ 695 kj
Saturday 4/2/22
20 min 90s Ride
Denis Morton
✅ 241 kj
Wednesday 6/15/22
222 kj
Thursday 5/12/22
20 min 70s Ride
Denis Morton
✅ 226 kj
Tuesday 1/26/21
198 kj
Friday 1/22/21
30 min Pop Ride
Kendall Toole
✅ 401 kj
Tuesday 6/2/20
382 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 10/24/19
✅ 827 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 2/9/20
✅ 769 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Thursday 8/22/19
✅ 706 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
✅ 826 kj
Wednesday 7/4/18
558 kj
Saturday 12/22/18
20 min 90s Pop Ride
Denis Morton
✅ 387 kj
Wednesday 3/6/19
kj
Thursday 3/7/19