Shake and Bake

Workouts

Tuesday 10/24/23 @ 2:21 PM
101kj
75rpm
31%
12mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:32 PM
191kj
91rpm
36%
17mph
Sunday 5/23/21 @ 3:32 PM
252kj
78rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 12:9 PM
447kj
78rpm
43%
18mph
Thursday 3/31/22 @ 1:58 PM
70kj
73rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 4/30/22 @ 7:50 PM
111kj
75rpm
44%
18mph
Saturday 4/16/22 @ 2:12 PM
68kj
81rpm
29%
12mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 12:28 AM
117kj
73rpm
41%
16mph
Sunday 12/13/20 @ 5:43 PM
74kj
81rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 9/7/21 @ 12:40 PM
98kj
82rpm
39%
17mph
Saturday 11/6/21 @ 1:22 PM
85kj
85rpm
32%
14mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 12:43 PM
105kj
82rpm
36%
15mph
Saturday 5/29/21 @ 2:22 PM
253kj
80rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:12 PM
402kj
87rpm
38%
17mph
Wednesday 2/17/21 @ 2:58 PM
136kj
78rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph
Friday 1/22/21 @ 2:23 PM
85kj
72rpm
41%
16mph
15 min Latin Ride
Cody Rigsby
Friday 1/15/21 @ 2:18 PM
99kj
71rpm
45%
17mph
Monday 11/30/20 @ 2:26 PM
146kj
77rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:15 PM
170kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
101 kj
Tuesday 10/24/23
191 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 5/23/21
447 kj
Friday 7/15/22
15 min Pop Ride
Cody Rigsby
70 kj
Thursday 3/31/22
111 kj
Saturday 4/30/22
20 min Paramore Ride
Bradley Rose
68 kj
Saturday 4/16/22
117 kj
Monday 4/18/22
15 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 12/13/20
98 kj
Tuesday 9/7/21
20 min Pop Ride
Cody Rigsby
85 kj
Saturday 11/6/21
105 kj
Monday 9/20/21
60 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 5/29/21
402 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
136 kj
Wednesday 2/17/21
187 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
85 kj
Friday 1/22/21
99 kj
Friday 1/15/21
30 min Britney Spears Ride
Cody Rigsby
146 kj
Monday 11/30/20
170 kj
Thursday 7/16/20