Shake and Bake
Workouts
Wednesday 2/21/24 @ 10:59 AM
332kj
82rpm
41%
17mph
Sunday 7/18/21 @ 6:18 PM
✅
342kj
85rpm
41%
18mph
Wednesday 11/24/21 @ 11:38 AM
312kj
85rpm
38%
17mph
Saturday 7/10/21 @ 1:3 PM
✅
381kj
82rpm
43%
18mph
Thursday 1/25/24 @ 10:55 AM
335kj
81rpm
41%
18mph
Monday 6/21/21 @ 4:7 PM
✅
354kj
85rpm
41%
18mph
Thursday 1/12/23 @ 10:32 AM
189kj
86rpm
37%
16mph
Monday 3/29/21 @ 2:20 PM
✅
209kj
87rpm
39%
17mph
Wednesday 1/11/23 @ 10:36 AM
308kj
86rpm
38%
17mph
Saturday 3/27/21 @ 12:26 PM
✅
334kj
86rpm
39%
17mph
Sunday 1/2/22 @ 11:30 AM
✅
91kj
82rpm
33%
14mph
Wednesday 2/16/22 @ 6:53 PM
72kj
81rpm
30%
13mph
Saturday 10/30/21 @ 10:59 AM
371kj
81rpm
39%
16mph
Saturday 10/9/21 @ 11:56 AM
✅
480kj
77rpm
45%
18mph
Wednesday 12/15/21 @ 10:55 AM
297kj
83rpm
39%
17mph
Saturday 12/18/21 @ 1:54 PM
✅
355kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 11:25 AM
103kj
82rpm
35%
15mph
Wednesday 3/3/21 @ 7:33 PM
✅
117kj
83rpm
37%
16mph
Wednesday 2/10/21 @ 11:48 AM
63kj
78rpm
34%
14mph
Monday 1/18/21 @ 8:49 PM
✅
81kj
72rpm
40%
15mph
Workouts
332
kj
Wednesday 2/21/24
335
kj
Thursday 1/25/24
189
kj
Thursday 1/12/23
371
kj
Saturday 10/30/21
297
kj
Wednesday 12/15/21
103
kj
Wednesday 11/11/20