Shake and Bake
Workouts
Thursday 1/30/20 @ 4:2 PM
209kj
75rpm
43%
17mph
Wednesday 1/22/20 @ 5:28 PM
✅
247kj
78rpm
45%
18mph
Monday 4/6/20 @ 10:52 PM
249kj
76rpm
46%
18mph
Friday 3/13/20 @ 10:25 PM
✅
268kj
82rpm
45%
19mph
Monday 2/10/20 @ 7:46 PM
323kj
81rpm
41%
17mph
Monday 4/6/20 @ 10:27 PM
✅
349kj
83rpm
42%
18mph
Friday 3/20/20 @ 4:55 PM
✅
267kj
84rpm
45%
19mph
Thursday 3/19/20 @ 2:25 PM
228kj
82rpm
43%
18mph
Monday 11/25/19 @ 9:27 PM
209kj
76rpm
42%
17mph
Monday 3/2/20 @ 8:47 PM
✅
254kj
78rpm
45%
19mph
Friday 1/10/20 @ 9:58 PM
208kj
62rpm
47%
16mph
Tuesday 1/14/20 @ 11:46 PM
✅
215kj
73rpm
44%
17mph
Friday 12/20/19 @ 4:21 PM
204kj
69rpm
42%
15mph
Friday 12/20/19 @ 4:25 PM
✅
243kj
82rpm
43%
18mph
Tuesday 4/30/19 @ 11:1 PM
243kj
77rpm
44%
18mph
Tuesday 4/30/19 @ 4:28 PM
✅
253kj
79rpm
45%
19mph
Workouts
323
kj
Monday 2/10/20
243
kj
Tuesday 4/30/19