Shake and Bake

Workouts

Monday 11/25/19 @ 9:27 PM
βœ…
209kj
76rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/5/19 @ 3:13 PM
187kj
76rpm
41%
16mph
Monday 1/4/21 @ 2:25 AM
βœ…
303kj
77rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 1/4/21 @ 3:32 PM
279kj
76rpm
40%
16mph
Wednesday 4/1/20 @ 10:25 PM
βœ…
234kj
84rpm
42%
18mph
30 min New Wave Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:31 PM
167kj
81rpm
37%
15mph
Thursday 1/30/20 @ 4:2 PM
βœ…
209kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:46 PM
183kj
73rpm
42%
16mph
Tuesday 4/16/19 @ 12:7 AM
βœ…
367kj
75rpm
46%
18mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 7/10/19 @ 1:17 PM
245kj
77rpm
38%
15mph
Sunday 6/2/19 @ 8:32 PM
βœ…
190kj
78rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 6/22/19 @ 5:30 PM
162kj
80rpm
37%
15mph
Wednesday 8/21/19 @ 2:41 PM
βœ…
203kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 4:39 PM
168kj
76rpm
39%
16mph
Thursday 6/13/19 @ 4:7 PM
βœ…
172kj
79rpm
38%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Monday 6/17/19 @ 5:26 PM
140kj
79rpm
35%
14mph
Sunday 4/14/19 @ 1:30 AM
βœ…
122kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/12/19 @ 2:51 PM
96kj
80rpm
36%
15mph
Friday 4/12/19 @ 1:53 AM
βœ…
230kj
78rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:30 PM
170kj
80rpm
38%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 209 kj
Monday 11/25/19
187 kj
Thursday 12/5/19
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 303 kj
Monday 1/4/21
279 kj
Monday 1/4/21
30 min New Wave Ride
Christine D'Ercole
βœ… 234 kj
Wednesday 4/1/20
167 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 209 kj
Thursday 1/30/20
183 kj
Thursday 1/23/20
45 min New Wave Ride
Christine D'Ercole
βœ… 367 kj
Tuesday 4/16/19
245 kj
Wednesday 7/10/19
30 min Low Impact Ride
Denis Morton
βœ… 190 kj
Sunday 6/2/19
162 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Wednesday 8/21/19
168 kj
Friday 6/14/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 172 kj
Thursday 6/13/19
140 kj
Monday 6/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 122 kj
Sunday 4/14/19
96 kj
Sunday 5/12/19
30 min Show Up Ride
Cody Rigsby
βœ… 230 kj
Friday 4/12/19
170 kj
Friday 4/5/19