Shake and Bake

Workouts

Monday 3/23/20 @ 7:18 PM
✅
287kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 9:50 PM
242kj
70rpm
48%
18mph
Monday 4/6/20 @ 10:52 PM
✅
249kj
76rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
220kj
64rpm
49%
17mph
Saturday 3/7/20 @ 4:30 PM
361kj
81rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:24 PM
✅
363kj
70rpm
48%
17mph
Friday 1/10/20 @ 9:58 PM
208kj
62rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:50 PM
✅
259kj
65rpm
53%
18mph
Tuesday 4/23/19 @ 7:34 PM
236kj
79rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 8/31/19 @ 8:40 PM
✅
237kj
74rpm
47%
18mph
Thursday 5/9/19 @ 3:29 AM
✅
291kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Monday 5/13/19 @ 10:58 PM
239kj
72rpm
40%
15mph
Tuesday 4/30/19 @ 11:1 PM
✅
243kj
77rpm
44%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/30/19 @ 9:18 PM
190kj
66rpm
45%
16mph
Sunday 4/14/19 @ 8:54 PM
✅
345kj
75rpm
44%
17mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 4/16/19 @ 9:7 PM
238kj
65rpm
42%
14mph
Friday 4/12/19 @ 1:53 AM
✅
230kj
78rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 7:7 PM
169kj
68rpm
42%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 287 kj
Monday 3/23/20
242 kj
Tuesday 5/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 249 kj
Monday 4/6/20
220 kj
Friday 3/13/20
45 min Pop Ride
Cody Rigsby
361 kj
Saturday 3/7/20
✅ 363 kj
Thursday 2/20/20
30 min Live DJ Ride
Cody Rigsby
208 kj
Friday 1/10/20
✅ 259 kj
Friday 1/10/20
30 min Show Up Ride
Cody Rigsby
236 kj
Tuesday 4/23/19
✅ 237 kj
Saturday 8/31/19
45 min Pop Ride
Cody Rigsby
✅ 291 kj
Thursday 5/9/19
239 kj
Monday 5/13/19
30 min EDM/Electronic Dance Ride
Jess King
✅ 243 kj
Tuesday 4/30/19
190 kj
Tuesday 4/30/19
45 min Live DJ Ride
Cody Rigsby
✅ 345 kj
Sunday 4/14/19
238 kj
Tuesday 4/16/19
30 min Show Up Ride
Cody Rigsby
✅ 230 kj
Friday 4/12/19
169 kj
Sunday 4/7/19