Shake and Bake
Workouts
Thursday 8/5/21 @ 8:40 PM
189kj
80rpm
39%
16mph
Tuesday 7/13/21 @ 10:11 PM
✅
230kj
82rpm
43%
18mph
Thursday 3/26/20 @ 4:33 PM
✅
370kj
78rpm
44%
18mph
Thursday 3/26/20 @ 4:32 PM
359kj
76rpm
45%
18mph
Friday 3/20/20 @ 4:55 PM
✅
267kj
84rpm
45%
19mph
Friday 3/20/20 @ 11:44 PM
214kj
83rpm
41%
17mph
Sunday 2/23/20 @ 9:31 PM
✅
257kj
85rpm
43%
19mph
Sunday 2/23/20 @ 7:34 PM
225kj
80rpm
43%
18mph
Thursday 1/30/20 @ 4:2 PM
209kj
75rpm
43%
17mph
Thursday 1/23/20 @ 2:12 AM
✅
237kj
74rpm
46%
18mph
Friday 12/20/19 @ 4:21 PM
✅
204kj
69rpm
42%
15mph
Friday 12/20/19 @ 4:30 PM
201kj
68rpm
43%
16mph
Friday 11/29/19 @ 11:6 PM
✅
218kj
81rpm
42%
17mph
Thursday 11/28/19 @ 9:22 PM
214kj
83rpm
41%
17mph
Monday 11/25/19 @ 9:27 PM
✅
209kj
76rpm
42%
17mph
Saturday 11/23/19 @ 1:15 PM
189kj
76rpm
41%
17mph
Thursday 8/8/19 @ 7:24 PM
136kj
84rpm
40%
17mph
Friday 8/9/19 @ 6:45 PM
✅
150kj
80rpm
43%
18mph
Sunday 6/16/19 @ 8:23 PM
✅
243kj
76rpm
46%
18mph
Friday 5/31/19 @ 6:36 PM
174kj
78rpm
42%
17mph