Shake and Bake

Workouts

Monday 10/12/20 @ 12:31 PM
79kj
71rpm
39%
15mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Monday 7/12/21 @ 1:21 PM
24kj
82rpm
31%
13mph
20 min Pop Ride
Ally Love
Sunday 7/25/21 @ 5:56 PM
✅
125kj
69rpm
44%
16mph
Monday 4/26/21 @ 12:45 PM
43kj
62rpm
38%
13mph
15 min Country Ride
Ally Love
Monday 4/26/21 @ 12:35 PM
✅
80kj
66rpm
41%
15mph
Saturday 12/19/20 @ 1:56 PM
107kj
62rpm
37%
13mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
✅
179kj
67rpm
43%
16mph
Saturday 2/29/20 @ 2:0 PM
33kj
75rpm
38%
15mph
45 min Tabata Ride
Ally Love
Tuesday 12/15/20 @ 6:55 PM
✅
272kj
61rpm
46%
15mph
Friday 10/2/20 @ 12:24 PM
104kj
72rpm
39%
15mph
20 min 90s Ride
Ally Love
Sunday 9/6/20 @ 4:41 PM
✅
143kj
71rpm
45%
17mph
Thursday 9/24/20 @ 12:12 PM
72kj
69rpm
40%
15mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 10:40 AM
✅
115kj
76rpm
44%
18mph
Wednesday 2/12/20 @ 2:29 PM
✅
113kj
72rpm
40%
15mph
20 min HIIT Ride
Ally Love
Monday 7/20/20 @ 5:4 PM
88kj
51rpm
46%
13mph
Monday 7/6/20 @ 1:58 PM
22kj
69rpm
30%
11mph
20 min Feel Good Ride
Ally Love
Wednesday 3/4/20 @ 2:53 PM
✅
124kj
72rpm
43%
16mph
Friday 4/24/20 @ 1:58 PM
179kj
83rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
✅
208kj
64rpm
47%
17mph

Workouts

15 min Boss Ride
Ally Love
79 kj
Monday 10/12/20
✅ 171 kj
Wednesday 10/5/22
20 min Pop Ride
Ally Love
24 kj
Monday 7/12/21
✅ 125 kj
Sunday 7/25/21
15 min Country Ride
Ally Love
43 kj
Monday 4/26/21
✅ 80 kj
Monday 4/26/21
30 min Pop Holiday Ride
Ally Love
107 kj
Saturday 12/19/20
✅ 179 kj
Monday 12/21/20
45 min Tabata Ride
Ally Love
33 kj
Saturday 2/29/20
✅ 272 kj
Tuesday 12/15/20
20 min 90s Ride
Ally Love
104 kj
Friday 10/2/20
✅ 143 kj
Sunday 9/6/20
15 min Hip Hop Ride
Ally Love
72 kj
Thursday 9/24/20
✅ 115 kj
Thursday 9/24/20
20 min HIIT Ride
Ally Love
✅ 113 kj
Wednesday 2/12/20
88 kj
Monday 7/20/20
20 min Feel Good Ride
Ally Love
22 kj
Monday 7/6/20
✅ 124 kj
Wednesday 3/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
179 kj
Friday 4/24/20
✅ 208 kj
Friday 4/24/20