Shake and Bake
Workouts
Thursday 5/18/23 @ 1:2 PM
72kj
73rpm
37%
15mph
Saturday 5/6/23 @ 1:6 PM
✅
135kj
69rpm
51%
19mph
Thursday 6/3/21 @ 1:39 PM
48kj
89rpm
33%
15mph
Tuesday 3/8/22 @ 1:49 PM
✅
107kj
82rpm
48%
20mph
Tuesday 8/3/21 @ 1:2 PM
74kj
79rpm
37%
15mph
Sunday 8/22/21 @ 2:48 PM
✅
139kj
73rpm
51%
19mph
Monday 3/8/21 @ 1:56 PM
69kj
78rpm
35%
14mph
Thursday 5/20/21 @ 1:44 PM
✅
179kj
75rpm
54%
21mph
Monday 1/18/21 @ 2:6 PM
81kj
73rpm
39%
15mph
Saturday 4/17/21 @ 1:8 PM
✅
154kj
93rpm
43%
20mph
Thursday 10/29/20 @ 1:40 PM
74kj
74rpm
37%
14mph
Friday 4/2/21 @ 2:13 PM
✅
186kj
79rpm
54%
22mph
Saturday 2/27/21 @ 6:26 PM
240kj
73rpm
40%
15mph
Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
Monday 1/11/21 @ 2:1 PM
103kj
73rpm
38%
15mph
Saturday 1/2/21 @ 11:53 PM
✅
214kj
68rpm
57%
20mph
Tuesday 10/6/20 @ 11:29 AM
118kj
78rpm
40%
16mph
Friday 10/9/20 @ 7:50 PM
✅
217kj
77rpm
52%
21mph
Friday 5/1/20 @ 1:4 PM
103kj
72rpm
39%
15mph
Tuesday 4/28/20 @ 12:47 PM
✅
210kj
56rpm
67%
20mph
Workouts
240
kj
Saturday 2/27/21