Shake and Bake

Workouts

Monday 7/11/22 @ 12:34 PM
62kj
77rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/10/22 @ 3:56 AM
✅
101kj
75rpm
43%
17mph
Wednesday 2/16/22 @ 1:14 PM
70kj
79rpm
35%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/20/22 @ 5:43 PM
✅
77kj
64rpm
43%
15mph
Tuesday 1/25/22 @ 1:19 PM
71kj
81rpm
35%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 11:19 AM
✅
79kj
68rpm
41%
15mph
Monday 7/19/21 @ 2:12 PM
77kj
80rpm
36%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 3:10 AM
✅
85kj
66rpm
44%
16mph
Saturday 4/24/21 @ 2:4 PM
164kj
77rpm
39%
15mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 2:5 AM
✅
259kj
77rpm
46%
18mph
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
71rpm
54%
20mph
Friday 10/23/20 @ 12:31 PM
70kj
83rpm
34%
15mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 1:5 AM
✅
119kj
77rpm
44%
18mph
Saturday 8/22/20 @ 3:50 PM
104kj
82rpm
35%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:15 AM
✅
174kj
74rpm
48%
18mph
Thursday 6/25/20 @ 12:10 PM
120kj
56rpm
37%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 7/14/20 @ 1:50 AM
✅
209kj
63rpm
48%
16mph
Monday 6/15/20 @ 12:56 PM
96kj
80rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/6/20 @ 2:26 AM
✅
168kj
76rpm
46%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
62 kj
Monday 7/11/22
✅ 101 kj
Wednesday 8/10/22
15 min R&B Ride
Tunde Oyeneyin
70 kj
Wednesday 2/16/22
✅ 77 kj
Friday 5/20/22
15 min R&B Ride
Tunde Oyeneyin
71 kj
Tuesday 1/25/22
✅ 79 kj
Saturday 1/15/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
77 kj
Monday 7/19/21
✅ 85 kj
Tuesday 7/13/21
30 min Verzuz Ride
Jess King
164 kj
Saturday 4/24/21
✅ 259 kj
Thursday 4/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Friday 11/13/20
✅ 310 kj
Tuesday 11/10/20
15 min Soul Music Ride
Ally Love
70 kj
Friday 10/23/20
✅ 119 kj
Saturday 3/21/20
20 min Afrobeats Ride
Tunde Oyeneyin
104 kj
Saturday 8/22/20
✅ 174 kj
Saturday 8/22/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
120 kj
Thursday 6/25/20
✅ 209 kj
Tuesday 7/14/20
20 min Hip Hop Ride
Robin Arzón
96 kj
Monday 6/15/20
✅ 168 kj
Wednesday 5/6/20