Shake and Bake

Workouts

Monday 9/19/22 @ 12:16 PM
✅
83kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/16/22 @ 2:12 AM
61kj
51rpm
40%
12mph
Tuesday 6/29/21 @ 12:50 PM
✅
102kj
80rpm
36%
15mph
20 min Juneteenth Ride
Ally Love
Monday 6/20/22 @ 12:40 PM
54kj
51rpm
37%
11mph
Saturday 9/5/20 @ 2:26 PM
✅
107kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:9 AM
75kj
57rpm
40%
13mph
Monday 12/21/20 @ 5:27 AM
✅
94kj
79rpm
35%
15mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 4:30 PM
68kj
71rpm
34%
12mph
Monday 9/28/20 @ 12:52 PM
✅
104kj
80rpm
36%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 12:9 AM
54kj
62rpm
33%
11mph
Monday 8/24/20 @ 6:20 PM
✅
122kj
56rpm
39%
11mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/7/20 @ 6:7 PM
92kj
49rpm
37%
10mph
Wednesday 7/29/20 @ 12:57 PM
✅
162kj
80rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 11:54 PM
92kj
61rpm
35%
12mph
Monday 4/13/20 @ 1:22 PM
✅
93kj
80rpm
34%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 2:32 AM
63kj
60rpm
36%
12mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 83 kj
Monday 9/19/22
61 kj
Friday 9/16/22
20 min Juneteenth Ride
Ally Love
✅ 102 kj
Tuesday 6/29/21
54 kj
Monday 6/20/22
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Saturday 9/5/20
75 kj
Wednesday 3/17/21
20 min Holiday Ride
Robin Arzón
✅ 94 kj
Monday 12/21/20
68 kj
Tuesday 12/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 104 kj
Monday 9/28/20
54 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Ally Love
✅ 122 kj
Monday 8/24/20
92 kj
Monday 9/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 162 kj
Wednesday 7/29/20
92 kj
Tuesday 7/28/20
20 min Feel Good Ride
Ally Love
✅ 93 kj
Monday 4/13/20
63 kj
Wednesday 4/15/20