Shake and Bake

Workouts

Saturday 3/20/21 @ 3:41 PM
135kj
77rpm
35%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:37 PM
✅
224kj
58rpm
55%
17mph
Wednesday 7/22/20 @ 3:34 PM
✅
70kj
75rpm
37%
14mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 1:22 AM
65kj
55rpm
43%
13mph
Wednesday 4/29/20 @ 12:57 PM
105kj
82rpm
36%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 3:1 PM
✅
131kj
65rpm
45%
16mph
Saturday 4/25/20 @ 1:58 PM
170kj
74rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 12:9 AM
✅
205kj
59rpm
50%
16mph
Monday 4/13/20 @ 1:22 PM
93kj
80rpm
34%
14mph
20 min Feel Good Ride
Ally Love
Friday 4/17/20 @ 5:16 PM
✅
107kj
70rpm
40%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
135 kj
Saturday 3/20/21
✅ 224 kj
Sunday 3/21/21
15 min Groove Ride
Cody Rigsby
✅ 70 kj
Wednesday 7/22/20
65 kj
Monday 7/20/20
20 min Caribbean Music Ride
Ally Love
105 kj
Wednesday 4/29/20
✅ 131 kj
Friday 4/3/20
30 min Together We Ride: Live from Home
Robin Arzón
170 kj
Saturday 4/25/20
✅ 205 kj
Tuesday 4/28/20
20 min Feel Good Ride
Ally Love
93 kj
Monday 4/13/20
✅ 107 kj
Friday 4/17/20