Shake and Bake
Workouts
Monday 1/24/22 @ 1:28 PM
86kj
73rpm
36%
14mph
Saturday 1/1/22 @ 6:54 PM
✅
148kj
59rpm
52%
17mph
Monday 3/8/21 @ 1:56 PM
69kj
78rpm
35%
14mph
Wednesday 9/29/21 @ 10:7 PM
✅
202kj
66rpm
60%
22mph
Tuesday 8/17/21 @ 2:31 PM
103kj
71rpm
39%
15mph
Friday 9/10/21 @ 10:1 AM
✅
181kj
61rpm
53%
18mph
Tuesday 8/3/21 @ 1:2 PM
74kj
79rpm
37%
15mph
Thursday 7/29/21 @ 5:42 PM
✅
131kj
59rpm
55%
18mph
Tuesday 6/8/21 @ 12:39 PM
101kj
74rpm
39%
15mph
Tuesday 6/22/21 @ 8:3 PM
✅
153kj
61rpm
48%
16mph
Tuesday 5/18/21 @ 12:50 PM
100kj
74rpm
39%
15mph
Saturday 5/22/21 @ 9:22 PM
✅
113kj
65rpm
41%
14mph
Thursday 12/3/20 @ 2:5 PM
104kj
74rpm
39%
15mph
Monday 4/19/21 @ 10:44 PM
✅
244kj
66rpm
58%
21mph
Monday 2/8/21 @ 1:55 PM
72kj
75rpm
37%
15mph
Friday 1/15/21 @ 4:34 PM
✅
82kj
65rpm
43%
15mph
Thursday 12/10/20 @ 1:56 PM
105kj
71rpm
40%
15mph
Wednesday 12/9/20 @ 9:44 PM
✅
122kj
68rpm
44%
16mph
Tuesday 6/30/20 @ 12:33 PM
✅
101kj
78rpm
37%
15mph
Thursday 6/25/20 @ 4:18 PM
78kj
61rpm
39%
13mph