Shake and Bake
Workouts
Monday 7/4/22 @ 2:30 PM
78kj
30rpm
56%
11mph
Wednesday 7/20/22 @ 9:19 AM
✅
152kj
77rpm
37%
15mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Saturday 2/12/22 @ 1:50 PM
✅
165kj
81rpm
37%
16mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Friday 10/15/21 @ 10:35 AM
✅
181kj
63rpm
46%
15mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Wednesday 9/22/21 @ 9:4 AM
✅
220kj
65rpm
49%
17mph
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
Friday 7/16/21 @ 9:3 AM
✅
151kj
60rpm
55%
17mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Tuesday 7/6/21 @ 9:2 AM
✅
173kj
72rpm
41%
16mph
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Monday 5/24/21 @ 8:59 AM
✅
187kj
69rpm
45%
16mph
Saturday 4/24/21 @ 12:1 PM
52kj
32rpm
45%
9mph
Thursday 2/25/21 @ 2:38 PM
✅
159kj
68rpm
39%
14mph
Saturday 9/26/20 @ 4:31 PM
29kj
34rpm
46%
10mph
Thursday 4/15/21 @ 9:47 AM
✅
82kj
76rpm
39%
15mph
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
Wednesday 3/10/21 @ 2:47 PM
✅
114kj
79rpm
38%
16mph
Workouts
62
kj
Saturday 2/6/21
46
kj
Tuesday 7/6/21
41
kj
Monday 10/26/20