Shake and Bake
Workouts
Friday 6/28/19 @ 3:5 PM
28kj
41rpm
46%
12mph
Thursday 8/12/21 @ 4:34 PM
✅
52kj
79rpm
36%
15mph
Thursday 5/13/21 @ 3:5 PM
40kj
34rpm
45%
10mph
Thursday 6/24/21 @ 3:45 PM
✅
169kj
82rpm
44%
18mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Friday 7/3/20 @ 2:48 PM
✅
298kj
79rpm
41%
17mph
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Monday 2/19/18 @ 4:14 PM
✅
261kj
81rpm
45%
19mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Tuesday 7/14/20 @ 4:3 PM
✅
185kj
78rpm
40%
16mph
Wednesday 5/13/20 @ 3:37 PM
20kj
38rpm
43%
10mph
Sunday 5/24/20 @ 3:55 PM
✅
77kj
67rpm
49%
18mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Sunday 4/26/20 @ 5:10 PM
✅
60kj
75rpm
33%
14mph
Monday 3/9/20 @ 5:37 AM
100kj
32rpm
45%
9mph
Sunday 3/8/20 @ 4:40 PM
✅
423kj
86rpm
38%
17mph
Saturday 6/22/19 @ 7:7 AM
9kj
32rpm
46%
10mph
Wednesday 7/12/17 @ 1:19 PM
✅
31kj
72rpm
42%
16mph
Wednesday 4/10/19 @ 9:55 AM
✅
13kj
39rpm
46%
11mph
Saturday 8/11/18 @ 4:30 PM
8kj
51rpm
25%
8mph
Workouts
88
kj
Thursday 7/2/20
100
kj
Monday 3/9/20
8
kj
Saturday 8/11/18