Shake and Bake

Workouts

Sunday 4/2/23 @ 6:32 PM
45kj
27rpm
58%
10mph
20 min 90s Pop Ride
Tunde Oyeneyin
Wednesday 3/15/23 @ 9:29 PM
✅
127kj
82rpm
38%
16mph
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 7/12/21 @ 3:33 PM
✅
179kj
129rpm
0%
0mph
Saturday 5/8/21 @ 5:30 PM
75kj
39rpm
45%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/30/21 @ 3:35 PM
✅
272kj
130rpm
0%
0mph
Sunday 5/9/21 @ 12:17 PM
53kj
33rpm
45%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 1:46 PM
✅
190kj
0rpm
0%
0mph
Saturday 4/17/21 @ 1:35 PM
36kj
26rpm
46%
7mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:28 PM
✅
215kj
0rpm
0%
0mph
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:25 PM
✅
254kj
0rpm
0%
0mph
Sunday 3/7/21 @ 5:10 PM
24kj
39rpm
43%
10mph
20 min WHM Celebration Ride
Ally Love
Friday 4/9/21 @ 1:53 AM
✅
171kj
0rpm
0%
0mph
Tuesday 7/21/20 @ 12:30 PM
41kj
33rpm
47%
10mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/3/20 @ 6:43 PM
✅
140kj
0rpm
0%
0mph
Thursday 7/30/20 @ 12:14 PM
28kj
39rpm
41%
10mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:9 AM
✅
123kj
0rpm
0%
0mph
Friday 5/8/20 @ 3:56 PM
✅
92kj
47rpm
43%
12mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 1:44 AM
kj
rpm
%
0mph

Workouts

20 min 90s Pop Ride
Tunde Oyeneyin
45 kj
Sunday 4/2/23
✅ 127 kj
Wednesday 3/15/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
46 kj
Tuesday 7/6/21
✅ 179 kj
Monday 7/12/21
30 min AT's Ride to Greatness
Alex Toussaint
75 kj
Saturday 5/8/21
✅ 272 kj
Sunday 5/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
53 kj
Sunday 5/9/21
✅ 190 kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
36 kj
Saturday 4/17/21
✅ 215 kj
Saturday 4/17/21
30 min Club Bangers Ride
Alex Toussaint
70 kj
Tuesday 4/13/21
✅ 254 kj
Monday 4/12/21
20 min WHM Celebration Ride
Ally Love
24 kj
Sunday 3/7/21
✅ 171 kj
Friday 4/9/21
20 min Hip Hop Ride
Tunde Oyeneyin
41 kj
Tuesday 7/21/20
✅ 140 kj
Monday 8/3/20
15 min 90s Ride
Tunde Oyeneyin
28 kj
Thursday 7/30/20
✅ 123 kj
Thursday 7/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 92 kj
Friday 5/8/20
kj
Tuesday 5/12/20