Shake and Bake

Workouts

Saturday 10/21/23 @ 6:4 PM
62kj
28rpm
57%
11mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 6:0 PM
✅
303kj
71rpm
51%
20mph
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 10:39 AM
✅
278kj
77rpm
57%
23mph
Monday 10/5/20 @ 1:36 PM
50kj
31rpm
45%
9mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 1:12 PM
✅
411kj
72rpm
59%
22mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:27 PM
✅
392kj
67rpm
64%
23mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/26/19 @ 11:55 AM
✅
68kj
81rpm
41%
17mph
Monday 3/2/20 @ 11:14 AM
76kj
40rpm
45%
11mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 2/7/20 @ 10:52 AM
✅
304kj
78rpm
49%
20mph
Wednesday 1/22/20 @ 1:46 PM
59kj
35rpm
45%
10mph
30 min Rock Ride
Alex Toussaint
Thursday 1/23/20 @ 10:29 AM
✅
367kj
80rpm
53%
21mph
Saturday 11/23/19 @ 10:2 PM
96kj
36rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 2:53 PM
✅
482kj
79rpm
50%
20mph
Thursday 11/14/19 @ 2:16 PM
42kj
36rpm
45%
10mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/26/18 @ 10:57 AM
✅
140kj
83rpm
41%
17mph
Saturday 6/8/19 @ 11:34 PM
70kj
37rpm
46%
11mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/11/19 @ 11:11 AM
✅
263kj
82rpm
46%
19mph

Workouts

30 min HIIT Ride
Alex Toussaint
62 kj
Saturday 10/21/23
✅ 303 kj
Saturday 10/21/23
20 min Hip Hop Ride
Tunde Oyeneyin
25 kj
Saturday 5/22/21
✅ 278 kj
Thursday 6/17/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
50 kj
Monday 10/5/20
✅ 411 kj
Saturday 10/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
79 kj
Tuesday 5/19/20
✅ 392 kj
Tuesday 5/19/20
10 min Low Impact Ride
Alex Toussaint
26 kj
Monday 7/29/19
✅ 68 kj
Friday 4/26/19
30 min Advanced Beginner Ride
Alex Toussaint
76 kj
Monday 3/2/20
✅ 304 kj
Friday 2/7/20
30 min Rock Ride
Alex Toussaint
59 kj
Wednesday 1/22/20
✅ 367 kj
Thursday 1/23/20
45 min Club Bangers Ride
Alex Toussaint
96 kj
Saturday 11/23/19
✅ 482 kj
Saturday 11/23/19
20 min Low Impact Ride
Alex Toussaint
42 kj
Thursday 11/14/19
✅ 140 kj
Thursday 7/26/18
30 min Hip Hop Ride
Alex Toussaint
70 kj
Saturday 6/8/19
✅ 263 kj
Tuesday 6/11/19