Shake and Bake
Workouts
Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
Monday 1/9/23 @ 11:57 PM
✅
317kj
48rpm
72%
20mph
Wednesday 8/3/22 @ 2:32 PM
41kj
22rpm
48%
7mph
Monday 8/1/22 @ 10:27 PM
✅
303kj
49rpm
73%
20mph
Friday 7/8/22 @ 8:13 PM
51kj
31rpm
54%
11mph
Thursday 7/7/22 @ 11:1 PM
✅
180kj
51rpm
67%
19mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Tuesday 4/6/21 @ 2:0 AM
✅
206kj
79rpm
42%
17mph
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
Saturday 2/6/21 @ 6:25 PM
✅
481kj
73rpm
55%
20mph
Wednesday 1/22/20 @ 1:46 PM
59kj
35rpm
45%
10mph
Wednesday 1/22/20 @ 1:26 AM
✅
78kj
80rpm
26%
11mph
Tuesday 12/17/19 @ 12:18 AM
58kj
35rpm
44%
10mph
Monday 12/16/19 @ 5:23 PM
✅
266kj
80rpm
46%
19mph
Saturday 11/23/19 @ 10:2 PM
96kj
36rpm
45%
10mph
Saturday 11/23/19 @ 3:0 PM
✅
405kj
72rpm
50%
19mph
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
Wednesday 11/13/19 @ 1:22 AM
✅
313kj
0rpm
52%
20mph
Saturday 6/8/19 @ 11:34 PM
70kj
37rpm
46%
11mph
Saturday 6/8/19 @ 6:39 PM
✅
309kj
77rpm
50%
20mph
Workouts
58
kj
Tuesday 12/17/19
96
kj
Saturday 11/23/19
61
kj
Wednesday 11/13/19