Shake and Bake
Workouts
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Friday 2/11/22 @ 11:11 AM
✅
293kj
79rpm
47%
19mph
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
Saturday 6/26/21 @ 5:26 PM
✅
95kj
74rpm
49%
20mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Saturday 4/17/21 @ 11:51 AM
✅
269kj
73rpm
48%
19mph
Thursday 12/10/20 @ 12:24 PM
41kj
35rpm
46%
10mph
Wednesday 1/6/21 @ 12:42 AM
✅
174kj
80rpm
43%
18mph
Saturday 8/1/20 @ 12:49 PM
40kj
34rpm
45%
10mph
Friday 12/25/20 @ 11:15 AM
✅
145kj
77rpm
43%
17mph
Friday 6/26/20 @ 5:38 PM
48kj
35rpm
46%
10mph
Monday 7/6/20 @ 11:3 AM
✅
114kj
72rpm
40%
15mph
Wednesday 7/24/19 @ 9:17 PM
64kj
35rpm
46%
10mph
Friday 7/26/19 @ 9:31 AM
✅
183kj
72rpm
43%
16mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Thursday 7/25/19 @ 9:6 AM
✅
166kj
71rpm
49%
18mph
Thursday 7/18/19 @ 10:35 AM
51kj
38rpm
45%
11mph
Thursday 7/18/19 @ 1:55 AM
✅
165kj
61rpm
54%
18mph
Saturday 6/22/19 @ 7:7 AM
9kj
32rpm
46%
10mph
Monday 7/1/19 @ 1:44 AM
✅
33kj
80rpm
39%
16mph
Workouts
62
kj
Saturday 2/6/21
50
kj
Wednesday 7/24/19