Shake and Bake
Workouts
Wednesday 8/4/21 @ 11:16 AM
40kj
33rpm
47%
10mph
Thursday 5/5/22 @ 11:20 AM
✅
72kj
74rpm
32%
13mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Saturday 2/27/21 @ 3:40 PM
✅
187kj
92rpm
35%
16mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Wednesday 12/30/20 @ 2:7 PM
✅
56kj
89rpm
34%
16mph
Friday 7/17/20 @ 11:22 AM
29kj
35rpm
45%
10mph
Saturday 8/1/20 @ 5:51 PM
✅
62kj
88rpm
30%
14mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Wednesday 5/27/20 @ 3:28 PM
✅
205kj
78rpm
42%
17mph
Tuesday 2/11/20 @ 12:37 PM
✅
76kj
31rpm
46%
9mph
Friday 2/21/20 @ 12:7 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Thursday 11/29/18 @ 1:5 AM
✅
80kj
72rpm
40%
15mph
Monday 10/28/19 @ 10:28 PM
97kj
36rpm
44%
10mph
Sunday 11/17/19 @ 2:1 PM
✅
272kj
73rpm
42%
16mph
Tuesday 10/15/19 @ 7:5 PM
59kj
35rpm
45%
10mph
Friday 12/7/18 @ 1:23 AM
✅
169kj
74rpm
39%
15mph
Thursday 5/16/19 @ 6:12 PM
✅
116kj
40rpm
45%
11mph
Friday 5/17/19 @ 11:12 AM
kj
rpm
%
0mph
Workouts
62
kj
Saturday 2/6/21
68
kj
Friday 2/21/20