Shake and Bake
Workouts
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Saturday 12/19/20 @ 9:28 PM
✅
288kj
73rpm
42%
16mph
Tuesday 1/18/22 @ 3:8 PM
60kj
35rpm
45%
10mph
Monday 1/17/22 @ 10:48 PM
✅
61kj
75rpm
37%
15mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Saturday 8/28/21 @ 9:40 PM
✅
116kj
77rpm
39%
16mph
Wednesday 1/13/21 @ 4:49 PM
37kj
40rpm
43%
10mph
Tuesday 3/2/21 @ 2:25 PM
✅
87kj
78rpm
39%
16mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Thursday 2/18/21 @ 9:38 PM
✅
152kj
82rpm
35%
15mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Friday 1/1/21 @ 4:9 PM
✅
150kj
80rpm
36%
15mph
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Saturday 12/5/20 @ 4:0 PM
✅
122kj
81rpm
38%
16mph
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Tuesday 10/13/20 @ 8:41 PM
✅
166kj
54rpm
47%
13mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Monday 9/7/20 @ 1:43 PM
✅
181kj
69rpm
42%
15mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Tuesday 7/21/20 @ 1:20 PM
✅
176kj
75rpm
39%
15mph
Workouts
82
kj
Monday 12/14/20
55
kj
Wednesday 8/18/21
59
kj
Wednesday 12/30/20
38
kj
Saturday 9/19/20
18
kj
Saturday 10/10/20