Shake and Bake

Workouts

Friday 12/8/23 @ 10:28 PM
77kj
29rpm
58%
11mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/15/23 @ 7:33 PM
200kj
56rpm
52%
17mph
Wednesday 11/22/23 @ 5:16 PM
108kj
29rpm
56%
11mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/17/23 @ 1:28 PM
245kj
51rpm
51%
15mph
Sunday 4/2/23 @ 6:32 PM
45kj
27rpm
58%
10mph
20 min 90s Pop Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 6:19 PM
72kj
48rpm
44%
12mph
Sunday 1/29/23 @ 9:54 PM
58kj
29rpm
57%
11mph
20 min 90s Pop Ride
Hannah Frankson
Friday 3/31/23 @ 1:52 PM
102kj
51rpm
50%
15mph
Sunday 3/5/23 @ 5:18 PM
22kj
27rpm
57%
10mph
Extra 10: Climb Ride
Sam Yo
Saturday 3/25/23 @ 1:9 PM
34kj
49rpm
42%
12mph
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
30 min *NSYNC Ride
Cody Rigsby
Friday 1/27/23 @ 1:35 PM
162kj
51rpm
51%
15mph
Thursday 4/2/20 @ 12:14 PM
59kj
35rpm
45%
10mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 12:46 AM
121kj
64rpm
39%
14mph
Sunday 1/5/20 @ 4:43 PM
58kj
34rpm
45%
10mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:36 PM
167kj
74rpm
40%
16mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
30 min The Jess King Experience
Jess King
Wednesday 12/11/19 @ 3:15 AM
176kj
66rpm
44%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
77 kj
Friday 12/8/23
200 kj
Friday 12/15/23
45 min Club Bangers Ride
Alex Toussaint
108 kj
Wednesday 11/22/23
245 kj
Sunday 9/17/23
20 min 90s Pop Ride
Tunde Oyeneyin
45 kj
Sunday 4/2/23
72 kj
Thursday 5/4/23
20 min 90s Pop Ride
Hannah Frankson
58 kj
Sunday 1/29/23
102 kj
Friday 3/31/23
Extra 10: Climb Ride
Sam Yo
22 kj
Sunday 3/5/23
34 kj
Saturday 3/25/23
30 min *NSYNC Ride
Cody Rigsby
37 kj
Saturday 11/19/22
162 kj
Friday 1/27/23
30 min Show Up Ride
Cody Rigsby
59 kj
Thursday 4/2/20
121 kj
Sunday 5/12/19
30 min Sundays with Love
Ally Love
58 kj
Sunday 1/5/20
167 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
52 kj
Saturday 12/28/19
172 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
68 kj
Friday 11/22/19
176 kj
Wednesday 12/11/19