Shake and Bake
Workouts
Friday 12/8/23 @ 10:28 PM
77kj
29rpm
58%
11mph
Friday 12/15/23 @ 7:33 PM
✅
200kj
56rpm
52%
17mph
Wednesday 11/22/23 @ 5:16 PM
108kj
29rpm
56%
11mph
Sunday 9/17/23 @ 1:28 PM
✅
245kj
51rpm
51%
15mph
Sunday 4/2/23 @ 6:32 PM
45kj
27rpm
58%
10mph
Thursday 5/4/23 @ 6:19 PM
✅
72kj
48rpm
44%
12mph
Sunday 1/29/23 @ 9:54 PM
58kj
29rpm
57%
11mph
Friday 3/31/23 @ 1:52 PM
✅
102kj
51rpm
50%
15mph
Sunday 3/5/23 @ 5:18 PM
22kj
27rpm
57%
10mph
Saturday 3/25/23 @ 1:9 PM
✅
34kj
49rpm
42%
12mph
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
Friday 1/27/23 @ 1:35 PM
✅
162kj
51rpm
51%
15mph
Thursday 4/2/20 @ 12:14 PM
59kj
35rpm
45%
10mph
Sunday 5/12/19 @ 12:46 AM
✅
121kj
64rpm
39%
14mph
Sunday 1/5/20 @ 4:43 PM
58kj
34rpm
45%
10mph
Sunday 1/5/20 @ 4:36 PM
✅
167kj
74rpm
40%
16mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Tuesday 12/31/19 @ 3:34 AM
✅
172kj
65rpm
44%
16mph
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Wednesday 12/11/19 @ 3:15 AM
✅
176kj
66rpm
44%
16mph
Workouts
77
kj
Friday 12/8/23
108
kj
Wednesday 11/22/23
52
kj
Saturday 12/28/19
68
kj
Friday 11/22/19