Shake and Bake
Workouts
Saturday 7/9/22 @ 1:19 PM
24kj
31rpm
54%
11mph
Monday 7/11/22 @ 9:59 AM
✅
40kj
79rpm
32%
13mph
Tuesday 1/18/22 @ 3:8 PM
60kj
35rpm
45%
10mph
Monday 1/17/22 @ 2:57 PM
✅
195kj
62rpm
49%
17mph
Tuesday 12/7/21 @ 9:53 PM
35kj
31rpm
53%
11mph
Saturday 12/25/21 @ 10:51 PM
✅
57kj
74rpm
33%
13mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Sunday 12/13/20 @ 6:26 PM
✅
323kj
69rpm
46%
17mph
Friday 12/11/20 @ 12:3 AM
59kj
34rpm
46%
10mph
Tuesday 12/8/20 @ 5:26 PM
✅
200kj
74rpm
43%
17mph
Friday 11/27/20 @ 12:57 PM
83kj
33rpm
45%
9mph
Tuesday 11/24/20 @ 5:27 PM
✅
313kj
68rpm
45%
17mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Wednesday 9/2/20 @ 1:29 PM
✅
200kj
71rpm
44%
17mph
Wednesday 7/29/20 @ 10:53 AM
47kj
30rpm
43%
8mph
Tuesday 7/28/20 @ 4:26 PM
✅
208kj
75rpm
42%
17mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Monday 3/16/20 @ 12:53 PM
✅
161kj
75rpm
39%
15mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Wednesday 2/19/20 @ 2:25 AM
✅
151kj
73rpm
39%
15mph
Workouts
35
kj
Tuesday 12/7/21
83
kj
Friday 11/27/20
47
kj
Wednesday 7/29/20