Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:55 PM
92kj
23rpm
57%
9mph
Tuesday 12/26/23 @ 4:45 PM
✅
388kj
88rpm
42%
19mph
Sunday 5/28/23 @ 4:47 PM
34kj
29rpm
57%
11mph
Thursday 6/1/23 @ 1:37 PM
✅
170kj
86rpm
42%
19mph
Wednesday 10/20/21 @ 5:10 PM
64kj
34rpm
40%
8mph
Wednesday 10/20/21 @ 12:56 PM
✅
426kj
80rpm
47%
19mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Saturday 1/16/21 @ 1:44 AM
✅
101kj
80rpm
41%
17mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/26/20 @ 3:55 PM
✅
333kj
84rpm
40%
18mph
Saturday 10/17/20 @ 12:58 AM
25kj
36rpm
41%
9mph
Saturday 10/17/20 @ 7:18 PM
✅
109kj
88rpm
39%
18mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Friday 12/27/19 @ 5:11 PM
✅
47kj
77rpm
36%
15mph
Monday 10/21/19 @ 10:29 PM
78kj
35rpm
42%
9mph
Monday 10/21/19 @ 10:21 PM
✅
405kj
81rpm
46%
19mph
Monday 6/24/19 @ 2:56 PM
106kj
37rpm
45%
11mph
Wednesday 5/22/19 @ 11:58 AM
✅
330kj
80rpm
43%
18mph
Thursday 3/21/19 @ 1:46 AM
✅
159kj
58rpm
40%
13mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Workouts
92
kj
Wednesday 12/27/23
88
kj
Thursday 11/26/20
25
kj
Saturday 10/17/20
106
kj
Monday 6/24/19