Shake and Bake
Workouts
Wednesday 11/16/22 @ 3:31 PM
57kj
28rpm
56%
10mph
Tuesday 1/17/23 @ 4:43 PM
✅
182kj
73rpm
41%
16mph
Thursday 9/1/22 @ 9:17 PM
46kj
29rpm
46%
8mph
Monday 9/5/22 @ 12:38 AM
✅
226kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 12:54 AM
60kj
36rpm
45%
10mph
Thursday 2/11/21 @ 12:52 PM
✅
187kj
68rpm
43%
16mph
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Sunday 9/27/20 @ 4:31 PM
✅
172kj
72rpm
47%
18mph
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph
Thursday 3/19/20 @ 3:32 PM
✅
207kj
69rpm
45%
16mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Wednesday 2/19/20 @ 1:59 PM
✅
215kj
74rpm
44%
17mph
Wednesday 9/25/19 @ 12:19 PM
60kj
34rpm
39%
8mph
Saturday 3/30/19 @ 12:56 PM
✅
246kj
66rpm
42%
15mph
Friday 9/6/19 @ 6:12 PM
95kj
35rpm
46%
10mph
Monday 4/1/19 @ 8:13 PM
✅
257kj
66rpm
42%
15mph
Monday 9/2/19 @ 8:15 PM
100kj
38rpm
44%
10mph
Wednesday 4/17/19 @ 10:28 AM
✅
258kj
66rpm
43%
15mph
Monday 7/8/19 @ 10:58 PM
47kj
40rpm
46%
11mph
Thursday 7/11/19 @ 12:29 AM
✅
327kj
72rpm
45%
17mph