Shake and Bake
Workouts
Monday 2/15/21 @ 1:8 PM
88kj
28rpm
46%
8mph
Saturday 3/13/21 @ 12:1 PM
✅
515kj
77rpm
46%
18mph
Thursday 3/11/21 @ 1:11 PM
50kj
31rpm
45%
9mph
Tuesday 3/9/21 @ 4:17 PM
✅
285kj
78rpm
47%
19mph
Monday 3/2/20 @ 11:6 PM
75kj
40rpm
44%
11mph
Sunday 6/16/19 @ 11:15 AM
✅
338kj
84rpm
48%
21mph
Monday 12/9/19 @ 1:5 PM
93kj
37rpm
45%
11mph
Monday 12/30/19 @ 2:27 PM
✅
452kj
86rpm
44%
19mph
Wednesday 4/10/19 @ 10:1 AM
47kj
44rpm
46%
12mph
Sunday 3/1/20 @ 11:52 AM
✅
57kj
37rpm
44%
9mph
Wednesday 9/25/19 @ 11:47 AM
39kj
32rpm
39%
7mph
Saturday 9/28/19 @ 12:3 PM
✅
301kj
85rpm
46%
20mph
Friday 8/30/19 @ 5:44 PM
63kj
35rpm
45%
10mph
Sunday 4/21/19 @ 8:58 AM
✅
300kj
77rpm
50%
20mph
Monday 5/6/19 @ 2:47 PM
98kj
44rpm
45%
12mph
Sunday 7/14/19 @ 11:25 AM
✅
299kj
87rpm
45%
20mph
Tuesday 6/4/19 @ 4:38 PM
61kj
41rpm
46%
11mph
Tuesday 6/4/19 @ 4:25 PM
✅
325kj
82rpm
48%
20mph
Monday 4/22/19 @ 2:23 AM
77kj
39rpm
45%
11mph
Sunday 4/21/19 @ 6:38 PM
✅
287kj
78rpm
48%
19mph