Shake and Bake
Workouts
Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
Saturday 9/9/23 @ 4:8 PM
✅
274kj
80rpm
46%
19mph
Saturday 1/15/22 @ 12:19 AM
73kj
37rpm
46%
11mph
Sunday 1/16/22 @ 6:42 PM
✅
226kj
72rpm
46%
18mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Monday 9/6/21 @ 10:9 PM
✅
209kj
81rpm
40%
17mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Sunday 1/24/21 @ 6:4 PM
✅
63kj
86rpm
37%
16mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Monday 12/14/20 @ 8:59 PM
✅
97kj
81rpm
39%
17mph
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Saturday 10/31/20 @ 5:24 PM
✅
244kj
74rpm
47%
18mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Monday 10/26/20 @ 12:21 PM
✅
232kj
90rpm
39%
18mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Monday 3/16/20 @ 9:31 PM
✅
257kj
85rpm
43%
18mph
Tuesday 1/21/20 @ 2:28 AM
69kj
38rpm
45%
11mph
Monday 1/13/20 @ 2:30 PM
✅
279kj
70rpm
50%
19mph
Sunday 12/8/19 @ 4:43 PM
95kj
35rpm
45%
10mph
Monday 12/9/19 @ 8:17 PM
✅
425kj
76rpm
49%
19mph
Workouts
49
kj
Saturday 10/31/20
38
kj
Tuesday 10/27/20